Salto con contramovimiento y test de agilidad T, ¿posibles indicadores de fatiga acumulada en baloncesto juvenil?


Resumen

Introducción: existe creciente interés en controlar la fatiga acumulada en el deporte. En este trajo se estudió el salto con contramovimiento (CMJ) y el Test de agilidad T (TaT), como posibles indicadores de fatiga acumulada en jugadores juveniles de básquetbol. Métodos: 16 jugadores masculinos fueron divididos en grupos: experimental (EXP) y control (CONT). Todos realizaron entrenamiento físico y técnico-táctico con una frecuencia de 5 veces semanales, durante cuatro microciclos (MiC). Durante el 1er MiC, todos los participantes entrenaron con una carga de poca intensidad. Subsecuentemente, el grupo EXP entrenó con cargas progresivamente más altas, finalizando con intensidades muy elevadas; el grupo CONT mantuvo una intensidad baja de entrenamiento durante todo el mesociclo. Antes de la intervención, y al finalizar cada MiC, todos los sujetos fueron testeados mediante CMJ y TaT. Resultados: en EXP se observó una pérdida de rendimiento en ambos test (p < 0.05), al comparar cada evaluación con la precedente. En CONT, no se observaron pérdidas de rendimiento en CMJ; en cuanto al TaT, únicamente se verificó una reducción en el rendimiento (p < 0.05) al comparar la evaluación al finalizar el 4º MiC con la correspondiente al finalizar el 3er MiC. Adicionalmente, se estableció una correlación moderada (r = -0.589) y alta (r = 0.683) respectivamente, entre el rendimiento en CMJ y TaT, con relación a la intensidad de entrenamiento. Conclusiones: estos hallazgos indicarían que ambos test podrían ser útiles como una herramienta de control de la fatiga acumulada, durante un mesociclo de entrenamiento en básquetbol juvenil.


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Maurente, G., Chávez, B., & Parodi, A. (2022). Salto con contramovimiento y test de agilidad T, ¿posibles indicadores de fatiga acumulada en baloncesto juvenil?. MLS Sport Research, 2(1). https://doi.org/10.54716/mlssr.v2i1.1203


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