El objetivo principal de esta revisión fue evaluar la eficacia de un programa de ejercicio físico (EF) en pacientes con cáncer de mama (CM) y sus efectos sobre la calidad de vida, la fatiga percibida, la depresión y la condición física. Se realizó una búsqueda sistemática, basada en las directrices PRISMA, utilizando tres bases de datos diferentes: Medline, Pubmed y Google Académico. Los criterios de inclusión fueron; adultos (>18 años), pacientes con CM durante la terapia adyuvante, intervenciones de EF con el efecto de influir en la calidad de vida, la fatiga y la condición física. Asi mismo, los criterios de exclusión fueron; realizar la intervención de EF después de la enfermedad, artículos publicados antes del 2010 o en idiomas que no fueran inglés, castellano y/o francés.Los resultados incluyeron cinco artículos para la revisión y todos los estudios mostraron mejoras en la calidad de vida, la condición física y/o en la composición corporal, además de en la percepción de fatiga percibida y de la depresión.Se puede llegar a la conclusión de que las incorporaciones complementarias de programas de EF sistematizado durante la terapia adyuvante a mujeres con CM ofrece tanto mejoras en la calidad de vida, como en la condición física y una disminución de la fatiga y la depresión, sea cual sea el tipo de programa de entrenamiento (resistencia, fuerza o combinación de ambas) .
Arnason, A., Andersen, T. E., Holme, I., Engebretsen, L., & Bahr, R. (2008). Prevention of hamstring strains in elite soccer: an intervention study. Scandinavian journal of medicine & science in sports, 18(1), 40–48. https://doi.org/10.1111/j.1600- 0838.2006.00634.x
Burgess, K. E., Connick, M. J., Graham-Smith, P., & Pearson, S. J. (2007). Plyometric vs. isometric training influences on tendon properties and muscle output. Journal of strength and conditioning research, 21(3), 986–989. https://doi.org/10.1519/R-20235.1
Ekstrand, J., Hägglund, M., & Waldén, M. (2011). Epidemiology of muscle injuries in professional football (soccer). The American journal of sports medicine, 39(6), 1226– 1232. https://doi.org/10.1177/0363546510395879
Ekstrand, J., Waldén, M., & Hägglund, M. (2016). Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. British journal of sports medicine, 50(12), 731–737. https://doi.org/10.1136/bjsports-2015-095359
Engebretsen, A. H., Myklebust, G., Holme, I., Engebretsen, L., & Bahr, R. (2010). Intrinsic risk factors for hamstring injuries among male soccer players: a prospective cohort study. The American journal of sports medicine, 38(6), 1147–1153. https://doi.org/10.1177/0363546509358381
Freckleton, G., Cook, J., & Pizzari, T. (2014). The predictive validity of a single leg bridge test for hamstring injuries in Australian Rules Football Players. British journal of sports medicine, 48(8), 713–717. https://doi.org/10.1136/bjsports-2013-092356
Gallardo-Fuentes, F., Gallardo-Fuentes, J., Ramírez-Campillo, R., Balsalobre-Fernández, C., Martínez, C., Caniuqueo, A., Cañas, R., Banzer, W., Loturco, I., Nakamura, F. Y., & Izquierdo, M. (2016). Intersession and Intrasession Reliability and Validity of the My Jump App for Measuring Different Jump Actions in Trained Male and Female Athletes. Journal of strength and conditioning research, 30(7), 2049–2056. https://doi.org/10.1519/JSC.0000000000001304
Jones, A., Jones, G., Greig, N., Bower, P., Brown, J., Hind, K., & Francis, P. (2019). Epidemiology of injury in English Professional Football players: A cohort study. Physical therapy in sport: official journal of the Association of Chartered Physiotherapists in Sports Medicine, 35, 18–22. https://doi.org/10.1016/j.ptsp.2018.10.011
McGill, S. (2010). Core training: Evidence translating to better performance and injury prevention. Strength & Conditioning Journal, 32(3), 33-46. https://doi.org/10.1519/SSC.0b013e3181df4521
Petersen, J., Thorborg, K., Nielsen, M. B., Budtz-Jørgensen, E., & Hölmich, P. (2011). Preventive effect of eccentric training on acute hamstring injuries in men's soccer: a cluster-randomized controlled trial. The American journal of sports medicine, 39(11), 2296–2303. https://doi.org/10.1177/0363546511419277
Peterson, M. D., Rhea, M. R., & Alvar, B. A. (2004). Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship. Journal of strength and conditioning research, 18(2), 377–382. https://doi.org/10.1519/R-12842.1
Raya-González, J., Suarez-Arrones, L., Sanchez-Sanchez, J., Ramirez-Campillo, R., Nakamura, F. Y., & Sáez De Villarreal, E. (2021). Short and Long-Term Effects of a Simple-Strength-Training Program on Injuries Among Elite U-19 Soccer Players. Research quarterly for exercise and sport, 92(3), 411–419. https://doi.org/10.1080/02701367.2020.1741498
Rey, E., Paz-Domínguez, Á., Porcel-Almendral, D., Paredes-Hernández, V., BarcalaFurelos, R., & Abelairas-Gómez, C. (2017). Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players. Journal of strength and conditioning research, 31(5), 1198– 1205. https://doi.org/10.1519/JSC.0000000000001579
Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524–1535. https://doi.org/10.1136/bjsports-2015- 095362
van Beijsterveldt, A. M., Steffen, K., Stubbe, J. H., Frederiks, J. E., van de Port, I. G., & Backx, F. J. (2014). Soccer injuries and recovery in Dutch male amateur soccer players: results of a prospective cohort study. Clinical journal of sport medicine: official journal of the Canadian Academy of Sport Medicine, 24(4), 337–342. https://doi.org/10.1097/JSM.0000000000000028
van der Horst, N., Smits, D. W., Petersen, J., Goedhart, E. A., & Backx, F. J. (2015). The preventive effect of the nordic hamstring exercise on hamstring injuries in amateur soccer players: a randomized controlled trial. The American journal of sports medicine, 43(6), 1316–1323. https://doi.org/10.1177/0363546515574057
Van Hooren, B., & Bosch, F. (2017b). Is there really an eccentric action of the hamstrings during the swing phase of high-speed running? Part II: Implications for exercise. Journal of sports sciences, 35(23), 2322–2333. https://doi.org/10.1080/02640414.2016.1266019
Van Hooren, B., & Bosch, F. (2018). Preventing hamstring injuries-Part 2: There is possibly an isometric action of the hamstrings in high-speed running and it does matter. Sport Perf Sci Rep, 1, 1-5.
Venturelli, M., Schena, F., Zanolla, L., & Bishop, D. (2011). Injury risk factors in young soccer players detected by a multivariate survival model. Journal of science and medicine in sport, 14(4), 293–298. https://doi.org/10.1016/j.jsams.2011.02.013
World Health Organization (2000). Obesity: preventing and managing the global epidemic. Who technical report series